Adimin When I only say to "do it smart", all I'm talking about is doing planning each meal according to proper nutrient timing. The initial meal feature some associated with carbohydrate within it such as oatmeal or whole grain toast with protein. Meal number two and three should be protein with vegetables or fruit. A person have workout you should include various carbohydrate however meal. Then repeat meal two and three again for the rest is distributed two meals of your day. That's all you need to o to structure your fat loss food plan.