Hi im Antonio Gutierrez, a Chilean yoga teacher. Some people had asked me some many times about is they are suitable to start practicing yoga, so i will asnwer easily, If you're out of shape or inflexible, start with a gentle practice until you've built the strength and flexibility to take on more harder sequences. You should be able to join a normal hatha yoga practice right immediately if you're relatively fit and flexible. Yoga practice is easier than you think, you just have to read some artciles of yoga groups like https://www.yoganationreddeer.com/ and start your yoga journey with no delay! is a very helpful practice and you will really enjow so many benefits from its practice!